I've check a couple of the local gyms and mostly they are just talking about the burn. Irulan, Gold's North is one that I am going to check out. Maybe Tomas teaches there as well. I don't think I could drag myself to the south hill three days a week!

My other thought is to invest in Spinning Tapes and just park my bike on the trainer this winter. Can one learn anything from these tapes?

I have to do something! Last fall I gained back all the weight and lost all my toning by the time my tan lines had faded! I'm not going to let that happen this year. I have some major biking goals for next year and I need to be in way better shape than I am now! BikerHen