You probably hate me because i never had a weight problem. BUt then i hit menopause and i gained weight! the only way to control it is to be careful about what i eat and BURN them calories, commuting to work really helped me last year, so this year i commuted 4x in January and the plan is 8x in february...
and of course there are a lot of other activities that i must do too.

BURN THEM!