I've been riding like 9, 13, 15 miles, three times a week. Yesterday I tacked on a 22-mile night ride. It was rainy, foggy and a little muddy, but it was fun -- if a little spooky. And it gives me 61 miles this week (a first!!)
Today, am I sore Not can't move sore, just move a little slower sore (butt, lower quads, high inner thighs and knees, but not like joint knees).
Anyway, will I gain more strength (and be sore for a shorter time) by riding a shortie tomorrow (5-8 miles maybe) try another long one or lay off a day?
Also, the whole group got beer and food after, and the bike club folks kept telling me there was some window after biking in which you should eat. I was hesitent because it was late at night, and I'm a curvy girl (5'0'' 155lbs.). Is there really a period of time after you ride when it's good to eat and what are you supposed to eat?