Okay, a question for all of you nutritionists (or anyone else, for that matter)

And I'm not sure where to post this - here or in the Health section. But I'll start the thread here and depending on the response, I might move it over to the health section.

I was watching a rerun of Oprah and Dr. Oz mentioned the benefits of taking an Acai Berry supplement.

I respect Dr. Oz, but when I looked on the Internet, everything I read about Acai Berry sounded like SPAM, so now I am not so sure about trying it.

Has anyone tried it?

At the moment, the only suppements I take are a daily multivitamin, calcium, fish oil, and flaxseed oil. That's all. And I am not on any other medications.

Would adding acai berry be beneficial to my health?

And as long as I am asking - what would you recommend for a woman in her mid-fifties take for daily supplements? Do you think that I am taking too much, too little, or just the right amounts?

Thanks for any input.

Lynette