My dad is currently visiting for the Hoildays. When he is here we always end up eating out all the time. As it is, when I eat out I always go for the best healhty option if something like that exisits. Anyway, my intestines become so bloated/inflamed it is no longer fun anymore.

Does anyone know of good treatments to help ease inflamation? I already do green tea, I've downed a tablespoon of flaxseed, so I have to wait on that to pass through. I can't wait to eat my own food again!!

Thanks for listening.

Red Rock