rather interesting I have been experimenting with the food I have been eating since my first post.

I have always loved fruit and veg and cut out processed crap a few years ago. However over the past few week I have been eating much more naturally. Plenty of fruit/veg/lean protein and reducing wheat and diary. As I result I felt great and energised. I was waking up before my alarm clock and had not urges or cravings for chocolates etc. However the last couple of night I have been out with friends and eaten mince pies,cake etc. What a complete difference. Waking up in the morning I feel like I have a food hangover and so sluggish.

So maybe I am finally starting to listen to my body and I am realising more than ever the foods that make me feel energised.

As an aside I was in the supermarket and looking all she shelves stacked with xmas food. Yuck! My poor digestion almost ground to a halt looking at it.

So any more stories to share?