i'm really sorry about your friend kjay. do what you need to just to get through it, exercise and healthy eating are always there waiting for us.

i'm fighting some serious blues these days so having some trouble caring much about anything right now and even though i know getting back into exercising always makes me feel better, i've yet to cross over that line and actually do it. instead, i wallow some more.

keep the weights coming, i'm updating as you post.

http://spreadsheets.google.com/ccc?k...A4CgfyVg&hl=en