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  1. #8
    Join Date
    Jul 2006
    Location
    Riding my Luna & Rivendell in the Hudson Valley, NY
    Posts
    8,411

    eat cheaper and healthier

    One tip for those who find it hard to cook when they get home from work-
    Try using a slow cooker (crock pot or other brands) more often. Good ones only cost about $25 these days, and last for many years.
    It's a great way to eat more cheaply, easily, and more healthily.

    You can literally just wash and roughly chop up a few vegetables in the morning, or even do the chopping the night before after dinner, and put the ingredients into a bag in the fridge overnight, and start the soup in the morning. Throw it in the crock pot with 6 or 8 cups of water and set it on low and go to work....come home to a wonderful aromatic hearty and healthy soup for very little money. Add a couple slices of crusty whole grain bread and you have a great meal plus leftovers. Also, the food can just stay warm in the pot if two people tend to come home at different times.

    Some examples of things that can be thrown into the pot in pretty much any combination, chopped:

    potatoes
    yams
    bok choy
    spinach
    carrots
    celery
    turnips or parsnips
    eggplant
    tomatoes
    leeks
    beets
    cilantro or scallions
    squash
    green beans
    kale
    mushrooms
    cabbage
    onions
    canned beans
    dried small beans, lentils or split peas
    barley
    rice
    small bits of chicken or cheap cuts of beef or ham if you like meat

    There are a couple of good threads on TE already with slow cooker/crock pot recipes and advice.
    Last edited by BleeckerSt_Girl; 12-19-2008 at 09:57 AM.
    Lisa
    My mountain dulcimer network...FOTMD.com...and my mountain dulcimer blog
    My personal blog:My blog
    ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

 

 

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