Biking-Severe Arthritis-Vitamins-Supplements

[pardes]

If you can stay limber and cycle frequently, that will

You are right about that. Doing a minimum of 30 minutes a day commuting has made a tremendous difference already.

SAM-e sent my blood pressure sky-high.

I tried it but found it led to severe lower GI tract distress....not a pretty thing on a bike!

I'm generally skeptical of mainstream medicine doing research on supplements, not because I assume any direct bias, but because the studies are often designed around forms of the supplement that are already known to be the least effective.

Yes, indeed, if you look long enough you can find a study to support any position you wish to take. However, there is good stuff out there and I try things and see what helps.