Quote Originally Posted by pardes View Post
Neither or in combination had any effect for me. That was one of the first things I tried.

I have heard some stories of Glucosamine and Chondroitin not working. My problem isn't arthritis, but a torn Rotator Cuff and tendonitis with impingement.
I swear it works for me even though research shows it's not effective on those things.
I also try to eat certain fruits that have anti-inflammatory effects, such as pineapples and pitted fruits.
I also take fish oil and "try" to stay away from too much sugar, because sugar has an inflammatory effect.