Thought I would jump in here and give you all a good laugh. :-)

This morning my boss was saying that her step class has been kicking her butt so since her gym is starting up spin classes next week she may try one of those for something a little easier. I just looked at her funny and said why in the world would you think spin would be easier than step? She made a little motion with her arms and said "how hard can it be riding a bike". I told her that I burned 770 calories and was dripping sweat the other day in my spin class (granted I was on the bike for about 15 minutes before class started). Then she proceeded to look at me and say "how do you know that?". As if I was making all of this up or something. I then informed her of what a heart rate monitor is and that I wear one. She still said that they are inaccurate. So I ended the conversation with inviting her to go ahead and give spin a try and let me know how it goes.

I can't wait for her to try spin and come back to work and eat a big plate of crow.

Why do some people think that "oh, it's just riding a bike....big deal"?!!!