Spinning is challenging, but I don't typically get sore from it. I would assume you're engaging your muscles in a different way. I would also make sure that you're set up on the bike properly.
Spinning is challenging, but I don't typically get sore from it. I would assume you're engaging your muscles in a different way. I would also make sure that you're set up on the bike properly.
Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is.
--Mary Anne Radmacher