Hi Ladies,
It has been forever since I posted, but I am still around. Summer is over and fall disappeared before me eyes! I love fall and try to soak in every beautiful day before the leaves are all on the ground and bare branches are all that I see. I really struggle through the gray days and short day light.

I am still running and am getting ready for the Las Vegas half. Last year I ran a 2:01 and am training to break the 2:00 hour mark. We will see. I need to still get my intervals in today.

I completed in my first semi dual this year. Our town had an endurance event were I did the 5K run and 30m road bike. I loved it! My hat is off to the ladies who have complete HIM and Olympic events. I really would like to do more of these!

MICH Wow 20 miles on the treadmill what an accomplishment! You will do great in your marathon. Hang in there!
Yellow are you competing in your big trail run again in December??? It is good to see you post again.

It will be the treadmill for me today The weather is horrible.

Oh , I need to find new shoes also, my foot doc and chiro said I need something different. I am struggling with sciatica on my left side and a foot issue on my otherside. Maybe NB are for me too