We cook a big chicken on Monday nights, because we have my daughter two nights later on in the week (and every other weekend) and she is a vegetarian. So our week looks a little like this:

Mon: roast chicken, potato, steamed veggies
Tue: leftover chicken made into a curry with rice
Wed: (daughter night) pasta with red or white sauce, salad
Thu: (daughter night) veggie casserole with white sauce, homemade bread
Fri: (if daughter night) pizza; (if no daughter night) pork chops or sausages with potato or sweet potato, veggies
Sat: (if daughter night) Rice & beans; (if no daughter night) Steak or burgers
Sun: Leftovers or pasta - last night we had an awesome veggie lasagna.

We don't have it exact, but it is clearly similar week to week, because of the schedule I have with my daughter.