I have another question, while I'm doing base, and with the lower fat/sugar diet I will be on, what amount of weight is reasonable to aim to lose between now and the end of January?
My goal for the year was 10kgs. I am currently 100kgs.
My overall goal is to get down to 85kg and see how I bike before considering anymore weight loss.
I am not really a dieter and don't really know about this. My approach to cycling has been to eat sensibly and exercise more, and my weight will shift/change accordingly - slowly of course, but that means it is more likely to stay off.
So how much of that 15kgs do you think I can reasonably aim to lose during my "base"?
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Thread: Base Training
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10-18-2008, 10:09 AM #10
TimeTrial Wannabe
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Last edited by RoadRaven; 10-18-2008 at 10:13 AM.
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