I did a couple searches, but came up blank...
Anyone have any ideas about training for hills on a bike trainer?
Do you just shift up to a hard gear to get the same feel of a hill or what?
I want to get my muscles ready to make it up the hill back to our house so I don't have to be a wuss/chicken and drive to the bottom anymore. It's so much easier to ride from my house, but I want to get in shape for it first...
Any helpful tips?