So I donated blood for the second time and I felt really weak most of the day yesterday. Oh I donated whole blood not the other one where they just take platelets.

How long will it take for me to feel nermal again? And how long should I be eating extra servings of broccoli, spinach and other dark green for the iron and extra protein? A week, two weeks? I like dark greens but I do tire of it after a while. I like variety in my food.

Do I need to go overboard with protein like dinining and pigging out at Churrascaria (brazilian bbq)? There are things I don't know and right now I'm just wayy too busy to be looking up. I'm being lazy. Like some opinion from Doctors, nurses and dieticians here.

thank you,
smilingcat