so i had left over canned pumpkin from the pumpkin pie i made for my dad yesterday..(btw, first time making it...came out DELICIOUS.) =)

so here's wat i did for my breakfast this morning...

1/2 cup old fashion oats
1cup water
1/4 cup canned pumpkin
lots of cinnamon
sugar substitute (splenda)

microwaved the water and oats for one minute and thirty seconds.
added the pumpkin, heated for 30 seconds
topped with lots of cinnamon
sprinkled on some splenda, and enjoyed

i would have put raisins but we didn't have any

oats=150 calories
pumpkin=20 calories
cinnamon=not enough to equal my satisfaction =)

anyway, this is well below 200 calories for a YUMMY breakfast! maybe add some spray butter on top if u like!