I've just completely fallen apart the last two weeks. I did some here and there, but just couldn't keep up with the progression in the program. I'm going to repeat various weeks and days until I feel strong enough to move up to week 5.

No matter what, I'm happy. Saw my cousin (whom I challenged) this weekend and after giving my arm a squeeze, commented on how much I'd improved. I'll get there, just at my own pace.