Ok week for me...

Sun 28th-16 miles on Onyx at the Great Dismal Swamp.
Mon 29th- butt kicking boot camp
Tues-30th- off
Wed 1st- butt kicking boot camp
Thurs 2nd- 2 mile walk w/ the pup at the oceanfront boardwalk
Fri 3rd- butt kicking boot camp
Sat 4th- 3 mile "Making Strides Against Breast Cancer Walk"
Sun 5th- 10 mile leisurely ride on the hybrid, 2.5 mile walk w/ the pup at the oceanfront boardwalk.