Fyi, the T9 group was more of the same, only longer--"Okay, go run." No talk about form, breathing, injury prevention, or anything at all (except shoes). The 5focus coach will be spending the first 20-30 minutes on a topic, covering the things she listed, questions, any other topics we raise. And will watch us run and coach us on how to do it right.

Email or call if you want, Dex. Difference was night and day.