Learn to Run class

[salsabike]

I wanted to let interested folks know that there is an 8 week Learn to Run class starting next Wednesday, 5:30-7:00, at 5focus in South Lake Union. I am going to take this. I met the coach tonight and she is delightful. Here's the info from the brochure. (I hope it's OK to post this...)

Learn to Run
Have the Olympics Inspired You?
8 week program
Wednesday nights starting on October 8th
5:30 – 7:00pm
Cost: $200
Always wanted to run, but don’t know where to start?
Start off on the right foot with 5focus! Learn proper form and technique to run strong and injury free
(and have fun while doing it!!!)
Each class will begin at 5focus with a running topic,
followed by a training run.
Come learn:
• Injury prevention
• How to fuel your runs with proper nutrition
• Goal setting & training programs
• Shoe fit & clothing for any weather
• Fun runs & trails in the city
All this & much, much more!! Run your way to a 5k today!
Don’t miss this workshop by:
Beth Cline
Beth Cline, Certified ChiRunning Instructor & coach, has run races of all distances – from one mile to the marathon– and even a few triathlons. Over the years she has played with different ways to train, fuel the body, and how to look and feel good doing it. Running is a passion she can’t help but share.
For more information or to register, please call 206.631.2818 or visit www.5focus.com