Well, I did day 2 of week 5, column 2 almost. This was 8 sets with 45 sec rest in between. I stretched the rest between the 7th set and 8th (max) set to 2 minutes, but I still missed the max by 1 pup. Yep, I could only eke out 39 when the max was 40. I almost collapsed at 38 but stuck it out. Oy.

18-18-20-20-14-14-16-39

This after running 8 mi on the trail after more than a week of not running. O-u-c-h. Visiting SadieKate did not bode well for my running. Not fatigued, but pretty achey.

I seem to be kind of stuck in the mid 140s. My total last week was 147 and I managed 148 on day 1 of this week and 149 today. I guess it's still progress, eh?