Not a good ride for me Hadnt ridden in 4 days because of the rain that weve had here in Maine. I had planned on doing the 20 mile loop today but as soon as I got on my bike I made it to the top of my hill and there were cars passing and turning everywhere and I actually forgot that I was clipped in. So boom! Over I go. In front of all the cars passing. Oh did it hurt this time. I picked myself up and gathered up the water bottles everywhere and got back on and started riding. Went about another mile and had to stop to see what damage I did to myself cuz the knee was killing me. Well long story short I ended up doing the 12 mile route and hoping that tomorrows ride is going to be better but the knee is really killing me still. Its a little swollen and stiff. I really felt defeated on todays ride. I thought I was going to have so much energy but I ended up riding very slow. Oh well theres always tomorrow.