Thanks kjay! Join in whenever you feel like it.

This was not the best week for me...

Sun 21-off
Mon 22- skipped BC, but ended up doing a quick 12 miles on Onyx
Tues 23-off (the washer broke and I had to finish the laundry at the laundromat)
Wed 24-Butt kicking boot camp
Thurs 25-2 miles on the treadmill
Fri 26-off (BC was cancelled due to flooding)
Sat 27- 2 mile run on the boardwalk, walking lunges, frog jumps, bench step ups, and push ups
Sun 28- 16 miles on Onyx at the Great Dismal Swamp

Keep up the good work everyone!