Sun 9/21 - 6 mile walk up Provo Canyon - 16 min miles

Mon 9/22 - off

Tues 9/23 - 17:35 cardio warm up on treadmill, push ups, core and lower body strength training

Wed 9/24 - 10.2 mile (very painful!) ride. Legs were totally sore from Tues, this ride HURT, but I did it faster than I've ever done that trail.

Thur 9/25 - 30 min. yoga, push ups, core and upper body strength training

Fri 9/26 - 6 mile walk up Provo Canyon

Sat. 9/27 - off - We were going to do a family ride, but I've got two sickos on my hands! My hubby and daughter have colds so I'm playing nurse. So, I didn't get two rides in this week, which is my goal, but I'll live. It was a good week overall.