how was the ride? did you ride the shorter one twice to get your miles?
I made the mistake of eating only a south beach diet bar (180 calories) for breakfast before my mtn bike ride.
I used that up walking up the first hill. About the second or third hill I stopped to eat some of my trail mix. I should have ate the trail mix waiting for the ride to start! They had bananas and peanut butter sandwiches at the first stop.
vickie