Monday, 9/8: bike 21 miles
Tues: offf
Wed: Bike 38 miles
Thurs: Run 4 miles, walk 1 mile
Fri: Bike 26 miles, Upper body workout
Sat: Bike 17 miles
Sun: bike 44 miles, spin class 45 min at gym

Total bike: 147 miles + 1 spin class
Run: 4 miles
Strength: 1 workout

I need to do more strength training and hope to improve that.