So, I was interested to read that 90 footfalls per minute (per foot) is the optimum running cadence. I already know that 90 rpm's is ideal for cycling, but didn't know anything about running cadence. Does anyone here work on their running cadence, and have you noticed an improvement or decline in running efficiency based on cadence?

On a related note, has anyone here used the Podrunner Podcasts for their workouts? http://www.djsteveboy.com/mixes.html The 1 hour (more or less) music mixes are based on beats per minute (bpm's), so you'd choose a music mix with 180 bpm's to correlate with 90 footfalls per minute.

Anyway, I think I'm going to try this out. I'd love to hear your experiences, if any.