Hey triathletes!

Can anyone do the very slick: have your shoes already clipped into your bike? Then put your feet in while you're on?? How DO you do that?!? I tried once, and the second my pedal went down, the shoe clonked on the ground and fell out of the pedal. If you do this, let me know how!!

(also, does anyone take their feet out while they're riding before they get off?)

Jen