I found it on a supplementstogo.com and this is what it says:

Garbage Drink Supplement Facts
Nutrition Information
Serving Size 12.5 g
Servings Per Container 14
Amount Per Serving
% Daily Value
Calories 20
Calories from Fat 20
Sodium 10 mg 0%
Potassium 37 mg 2%
Total Carbohydrate 9 g 3%
Dietary Fiber 4 g 16%
Sugars 1 g
Protein 0 g 0%
Vitamin C 950%
Iodine 2%
Magnesium 2%
Vitamin B12 1040%
Vitamin B6 50%
Zinc 100%
Riboflavin 70%

Garbage Proprietary Blend 13 g
*percent Daily Values are based on a 2,000 calorie diet.

Garbage Drink Ingredients:
Garbage Proprietary Blend: Strength/Recovery Enhancers (Tri-Creatine Citrate, L-Taurine, Glutamine, Alpha Ketogluterate, Vitamin C, Arginine Alpha Ketogluterate, Zinc Citrate, L-Carnosine). Energy/Hydration Enhancers (L-Tyrosine, Caffeine, Glucuronolactone, B-Complex Blend, Potassium Glycerophosphate, Magnesium Glycerophosphate). Other Ingredients: Polydextrose, Complex Carbohydrate Complex, Natural Flavors, Sucralose, Red No. 40.



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Personally, I probably wouldn't drink it. It doesn't have much by way of potassium and salt. Taurine and I don't get along well and it's got a bunch of B12 that makes me jittery. I guess it depends on what you are trying to get back into your system as far as recovery. That's where alot of experimenting, education and sometimes lab tests come in if you are serious about it. Otherwise, look for something that gives you some carbs to work with.