Hill fitness through the non-summer months

[bluebug32]

Absolutely. You can vary your stance for squats to hit different areas. Keep your feet closer together to hit the outer glutes & quads. Wide stance with toes out will hit the inner thighs (squeeze on the way up.) The lower you go the more you hit your glutes but be sure to keep a normal curve in your lower back. If you don't have a lot of flexibility, you might need to keep your squats shallow for awhile.

Low reps with weights build more strength (4-8 reps). Higher reps (12-20) will build endurance. Do both.

Lunges are good too. You can do stationary or walking. Steps ups are great for quads & glutes.

Thanks!

In terms of the low/high reps and doing both. Do I do them both in one session or do high one day, low the next time I do legs?