Hey Everyone ... Thanks again for your help on my other thread.

Well - the big day is almost here. My first Century is on Saturday. I'm doing the Mad River Valley Century up in Vermont (anyone that's done it feel free to let me know what you think). I've been training all summer with Team in Training's MA Chapter and I must admit that I've struggled every single step of the way. But I did feel very proud and excited as I said goodbye to the team yesterday until we see each other at the dinner the night before.

I've got a good plan for nutrition on the bike for Saturday since I've been struggling with the right combinations of foods and awful sickness after mile 55. But here are some questions if anyone has time ...

Nutrition this week - I'm trying to focus on good, unprocessed foods this week. Lots of veggies and fruits, oatmeal etc. I've been eating horribly all Summer and finally maxxed out on fast food and prepared frozen dinners. I'm following the guidelines set out by a great book and preparing my menu for the week. Lots of water all week long. Anyone have any additional suggestions?

Ride Day Plan - Stocking up on GU20 (which worked well for me) so that I have enough to be sure that I'm replenishing my electrolytes - good foods for the bike as well.

Tapering - My coach says maybe 2 or 3 very easy 10 mile rides this week - but I assume I don't want to ride after Wed?

Fear - I'm absolutely terrified - I couldn't be more scared. I've gotten so sick and really struggled with my longer rides I'm just so worried this will happen on Saturday and it feel so important for me to not Sag on Saturday. Any suggestions for fighting the fear factor?

Or really just someone tell me to chill - its just a bike ride, right?