Pax, here is a link to a Seattle to Portland training plan, courtesy of Cycle U and Cascade Bicycle Club.
http://www.cascade.org/EandR/stp/stp_mileage.cfm
Pax, here is a link to a Seattle to Portland training plan, courtesy of Cycle U and Cascade Bicycle Club.
http://www.cascade.org/EandR/stp/stp_mileage.cfm
"My predominant feeling is one of gratitude. I have loved and been loved;I have been given much and I have given something in return...Above all, I have been a sentient being, a thinking animal, on this beautiful planet, and that in itself has been an enormous privilege and an adventure." O. Sacks