Do you need the sweet sports drinks for energy?

[Brandy]

caution about the accelerade - i cant stomach the whey in any form, it gives me cramps. cytomax is an alternative for me - no fructose. and it doesnt have that sweet gatorade taste - to me anyhoo.

See how we're all different...I totally dehydrated myself of a century once because I couldn't stomach Cytomax...lol.