Ho-hum. Blew off the club ride tonight because the weather looked iffy. Soon as I got back from my run it cleared up - but we went to a comedy club instead and the show was really funny!

5.1 miles, free run. Still slow, but I'm still having trouble adapting to the heat. At least the ozone wasn't up today - considering the humidity I was breathing fine.

My shoes are looking really worn, but according to my log I've only got 180 miles on them trying to figure if I might have missed some miles somewhere???