Carboloading -
Tomorrow, ride about 1,5-2 hours, rather hard. This will empty your glycogen stores. Then refuel on pasta to fill them up nice and good. Rest until the big day. Eat foods low in fiber until then.
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07-29-2008, 01:35 PM #4
wannabe submarine gazelle
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It's a little secret you didn't know about us women. We're all closet Visigoths.
2008 Roy Hinnen O2 - Selle SMP Glider
2009 Cube Axial WLS - Selle SMP Glider
2007 Gary Fisher HiFi Plus - Specialized Alias
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