I have been increasing my mileage every weekend and up to 45, as I'm doing a community supported ride on Saturday, 70 miles this time. For me it's a big thing and I want to feel great.
So I need some advice on what to do for the next 3 days. I should have asked earlier, but better late than never, right?

So far, I've done this past week:
Tues/Wed: off as I felt I had caught a cold but beat it
Thurs. - bike 28 miles, some easy hills
Friday - 1 hour intense aerobic, focused on quads
Sat. - 45 miles, with some hard hills
Sun - 1/2 hr easy aerobic + 1/2 hr stretch
Monday - off
Tuesday (today) - 14 miles easy this morning, will do another 16 easy tonite.

That's it for now, thanks for any suggestions.