A Metric Century +
Silver made us do Sprint Intervals - my first time! It was an awesome workout (Click the links below and then click "Dashboard" and then check out Speed and Heart Rate)
14.12 to the Tri Course at 19.6 mph
10.73 Sprint Intervals at 18.9mph
10.62 Sprint Intervals at 19.1mph
28.3 Part of Tri Course then Home at 18mph
Total Miles 63.77 at 18.67mph with 2,368 feet of climbing. I probably went about 10 miles beyond my water supply, so I took it easy on the last few miles.
I highly recommend these Sprint Intervals!
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Thread: Saturday July 26 Rides
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07-26-2008, 10:41 AM #1
f/k/a Mr. S.
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Saturday July 26 Rides
Last edited by Mr. Bloom; 07-26-2008 at 10:43 AM.
If you don't grow where you're planted, you'll never BLOOM - Will Rogers
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