Maybe someone can help me. I have had clipless pedals. I am new, so I don't know all the terms. They are Shirmo pedal. I don't have knee pain, however I feel like it takes alot for me to clip out. Hubby said he has it on the least tension, however I took another fall last night and this one hurt. I am too old to be taking falls. Don't want to end up breaking something. And this fall happen with a car nearby. He thinks I should go back to regular pedals, for now, however I really like the flow I have with the clipless shoes. I am doing something wrong or is it that you are not able to clip out fast. I am new to riding, only about 3 months. I was so excited to have 300 miles on last night since I got my bike, then the excitment went away as I was cleaning out my knee. Any suggestions for me.