After both of my races my ankles have been kind of tired. It's not an ache or a pain; they just feel tired.

All of my training runs have been on asphalt and I think that having to stabilize my feet on the gravel is at the root of my ankle issue.

Would trail running shoes give my ankles more support? I know they 'll probably give me better traction. Or is it just a case of needing to strengthen my ankles? Or both?

Thanks,

V.