Just got Mudmucker's Frogs (Thanks again!) the other day and I adore them. I had some SPDs and they were making my good knee freak out- too much recentering tension for me. I'm actually enjoying my rides finally thanks to these and my super-squishy Selle Royal Lookin (mens) saddle. It's still too squishy up front, so I'm looking into the Allay, but for now I can ride and not have bruised buttbones for 4 days after 5 mins riding. Just waiting for my new stem to come in and then I think I'll be nearly dialed in. All the great discussions here on TE have helped so much! I also picked up some Shebeest shorts at REI last night- so much better than the crap REI brand ones I naively tried first which liked to fold in half- ow! Only thing left is a mirror (I don't recommend the Zefal one BTW). Debating between italian road bike mirror and the sprintech.