I love hearing about how good everybody feels about themselves.

Yesterday, today rather, I am reminded of how good it is to mix up exercise routines. I decided to move from my toning and shaping routine to the next level in my trainer book--body sculpting. I did several sets on one muscle group, even including supersets. I left the gym feeling GREAT! Today I'm a little sore, but it's a good sore. That's how I know the training is working. I guess today I'll do a short ride to help get that lactic acid out of my muscles. So, here's to the next level of improved self-image

Since doing hills with my husband this weekend I know I can add that to mix up my cycling routine too. How do people function without exercise?