Quote Originally Posted by blondiebiker View Post
I just started using these straps at my gym:

http://www.youtube.com/watch?v=YI1DgWYnqZs

They are amazing! If your gym has them, you should definitely give them a try.

- I just watched that video all the way through, and it looks a lot more intimidating than the strap workout really is! It's nice because it's completely customizable...

Be careful with those push ups - he is way too hyperextended and putting his shoulder in a very bad position.

If you can do those workouts - good on ya!