Thanks Karen, I am terrible about thinking it is better and then taking the strap off.
I feel like it just keeps getting worse. It doesn't hurt like this everyday, but on the days that it does, it hurts all the time, and if I lay on my right side then it really hurts during the night and then the next day.

Of couse it had to be might right arm and I am right handed and seem to be incapable of doing anything with my left. LOL