I've finally gotten really frustrated with feeling gross after I finish a ride. If I ride for an hour (at for me, a good exercise pace), within 10 minutes of stopping, I feel gross (stomach ache, mostly). But if I keep riding, I feel fine. And if I stop after 2 hours, within ten minutes, I feel gross.

So, I'm guessing I need to eat something, probably about 45 minutes into riding? And every half hour after?

The question is, what does the non-gross feeling trick, is reasonably easy to carry on the bike and eat, doesn't have so many calories that I'll feel bad, and actually tastes good?

(I do drink some chocolate soy milk and usually eat something after I get home, which usually helps, but by that time, I can be feeling pretty gross, so I'd appreciate some yummy suggestions, please!)

Thanks, all