ugh. Well I had to run today because I said yesterday that I would.

3 minutes push, 3 minutes jog x 5. I forgot I had six intervals programmed into my GPS, but there was no way I was doing another one. Especially not when my fifth recovery brought me right to the end of my lane. The beeper went off for another interval, and I was like, "you !@#% machine, you've got to be joking" and pushed the lap button. I thought I was going to puke going up that steep hill the last time, at an 11 minute pace for the interval with my HR maxed out

4.1 miles total.