I'm feeling much better since I cut back my training hours/intensity every second week. I have been gradually increasing my long run every second Saturday and would like to start doing bricks on the alternate Saturdays.

How do you suggest I start? I've done a couple where I just ran 1km right off the bike (30-40km), but both times it was a right after climbing my big hill. The first time my legs felt like lead and the second time, my legs felt ok but my heart was racing.

So - my plan is to drive down to the flats and ride a bit, then run a bit, then repeat. Do you have a suggestion on how far I should ride/run, and how many repeats, and what I should build up to? (Assuming it all goes well and I feel ok.)

Thank you as always.

(Anyone else can feel free to chime in with experience and advice.)