Hi Everyone,

I just rode my first metric century yesterday and had a lot of trouble with loss of feeling in my hands. I shook them out and the tingles went away, but I had trouble shifting (right hand) from about 30 miles on....(I have never rode more than 30 miles before yesterday)

24 hours later the tingles are gone, my left hand is fine but I have really challenged dexterity in my fingers. They cannot straighten out. My OT best friend says that it is probably a pinched nerve...Any stretching advice to get use of my hand back? I can't write or hold a fork! Help!