Quote Originally Posted by mimitabby View Post
no, no, in other words, GET ON THAT BIKE!
Very true Mimi:-)
I do now a few people down here though(men and women) who ride a bunch, but they eat horrendously(sp??) and they could use to alter the food.

Main thing is, portion control. Everything in moderation!(except no fried food, preservatives,no fast food, cream based, etc. stick to shopping around the edges of the grocery, only go in for things like pasta,rice, whole grain cereal and oatmeal). I get told I must have no fun with how I eat, but I love it- if I eat junk food I feel sick to my stomach.